Join us at Spark Coworking Baltimore for a restorative Lunch & Learn with Chris
Coladonato, speaker, coach, and creator of Color Me Unplugged.
We move fast, stay connected, and rarely give ourselves permission to pause. But
creativity and clarity thrive in the quiet. In this experiential Lunch & Learn,
Chris will introduce the idea of creative rest and guide us through a simple
device free practice designed to help you slow down, reset, and reconnect with
yourself.
Through mindful coloring, gentle reflection, and meaningful conversation, you’ll
explore how just a few intentional minutes away from your screen can calm your
mind, spark new ideas, and bring you back to center.
In this session, you will
• Experience creative rest through mindful coloring
• Explore how unplugging supports clarity, wellbeing, and creativity
• Connect with others through shared reflection and conversation
You’ll leave feeling refreshed and grounded, with Color Me Unplugged pages
created just for this event to help you continue making space for quiet,
creative moments in your day.
To ensure we can go ahead, we need a minimum of 5 registrations.
Your timely RSVP helps us prepare an experience that supports your rest and
creativity.
About the Speaker
Chris Coladonato is a speaker and coach who helps always-on humans slow down,
unplug, and reconnect with themselves. A former corporate leader, relentless
achiever, and everyone’s go to person, she knows how easy it is to lose yourself
while holding everything together for everyone else. Now, she teaches the
radical, necessary art of choosing yourself in a world that constantly asks for
more.
Chris guides busy entrepreneurs and leaders to step away from the relentless
hustle and reconnect with who they are beneath all the doing. She creates
coaching sessions, retreats, and immersive experiences that give people
something they rarely get: intentional space. Space to breathe, to rest, to
listen inward.
She is also the creator of Color Me Unplugged, a coloring book series offering
simple, creative pauses throughout your day. Each page is an invitation to slow
down, unplug, and return to yourself through a quiet, colorful moment. Chris is
a Certified Forest Bathing Guide, a Certified Professional in Talent Development
(CPTD), and a former ATD International Board of Directors member.
Learn More About Chris Coladonato:
Website [https://connectioncatalyst.com/] | LinkedIn [
https://www.linkedin.com/in/chrisacoladonato/] | Instagram
[https://www.instagram.com/chriscolaunplugged/] | YouTube
[https://www.youtube.com/@theconnectioncatalysts]
Please note:
By registering for this session, you agree to share your name and email with
Monument Women’s Creative Alliance (MWCA) for the purpose of creating a
networking list that will be shared with fellow attendees. You will also be
added to our MWCA newsletter to stay in the loop about future events and
opportunities.
We hope to see you at our first Lunch & Learn of 2026!